"The most popular two ingredients I would say are Cardamom and dried mint."
There are specific spices for every Afghani food and the most popular two ingredients I would say are Cardamom and dried mint. They both have various health benefits too. Cardamom is consumed for many diseases and has many health benefits for the body; the seeds are used to treat gum infections, to prevent and treat throat problems, congestion and pulmonary tuberculosis, inflammation of the eyelids, and also to treat stomach pain, dysentery, constipation and other digestive problems. The amazing health benefits of mint include improved digestion, weight loss, relief from nausea, depression, fatigue, and headache. It is also used in the treatment of asthma, memory loss, and skin care problems.